Digestive Health and Cereal Fibre

Keep your digestive system healthy by including cereal fibre in your diet.


Fibre is found naturally in plant based foods like whole grains, legumes, nuts and seeds, as well as fruits and veggies. Making sure you get the recommended amount of fibre in your diet every day can help keep your digestive system healthy.

Fibre in our cereals comes from different sources like wheat, barley, rice, corn, dried fruits, nuts and seeds.

A little tip – get yourself a bowl of All-Bran® Flakes and you’ll get a third of your daily fibre needs before the day gets going.

01. Get Your Fibre Fix

Breakfast cereals are a leading source of fibre for South Africans and Kellogg’s® cereals contain fibre to help you achieve your recommended fibre intake.

02. Adult Daily Fibre Needs

Fibre goes beyond improving regularity; it also helps to lower cholesterol and helps to reduce your blood sugar levels.

Just one bowl of Kellogg’s® All Bran® Flakes provides up to 36% of an adult’s daily fibre needs!

03. Better Together

Mixing yoghurt with cereal is great for gut health. Some fibre from cereals complements the living bacteria (probiotics) in yoghurt which work together to provide benefits for your gut.