Wake up to a world of possibilities. A world where the day is yours, everything is brighter and anything can happen. It’s time to awaken your best, savour your potential and start something great.

And it all begins with breakfast.

When you start with a nutritious and balanced breakfast, you’re refuelling your body and brain, kick-starting your metabolism and getting the energy you need to embrace the morning.

Yet while many of us recognise the importance of breakfast and look for ways to make time for it in our daily routines,research shows that almost 1 in 5 South African children do not have breakfast before going to school.

By missing breakfast, even on only one occasion, we miss out on vitamins, minerals and fibre which are important for a well-balanced diet. Important nutrients that adults, and especially children, may not make up for later in the day.

In This Section

Best Start to the Day Discover how a great breakfast can lead to a great day.