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Traditionally, men have been slow to take an active interest in eating properly for their long-term health. Thankfully, with the growth in magazines and media interest in men's health issues, that's beginning to change.
Of course genetics will always have an influence, but eating well and keeping active can tip the odds in your favour and help protect you against cancer, cardiovascular disease, diabetes and other illnesses to ensure you remain fitter and healthier throughout your life.
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